Eight months ago – I was in one of the best shapes I have ever been in.  Health, fitness, etc. were top notch and my doctor would have been proud.  How did I do that?  I walked … I walked for hours a day – seriously.  Two to three – sometimes even four hours – daily.  My average walk was between six to eight miles, done in about 2.5 hours.  Every now and then I would walk twice a day.  My walks took me to places I wrote about on Walkation.com

And then I got a phone call.  Being as TarponRiverWatch.com is one of my babies …

Lorri Helfand Staff Writer for the St. Pete Times … called me early April 2009 and asked if I knew of a certain person and why yes I did – she told me he threatened to kill a board member if the case he pursued for many years did not go his way.  This caused me alarm – and I became more vigilant, but I continued to walk.

Then Lorri called me to see  if I had seen the Inside Edition segment this same man went on.  I had not seen it, but I read this article online and I also read Lorri’s piece she followed up with.  After this time I was able to view the piece Inside Edition did – and I was terrified.  I am terrified … A terrorist lives in my neighborhood.

My neighborhood is a wonderful community filled with friendly people, beautiful homes, in a lovely setting (gosh I am waxing poetic) and we have a terrorist among us.  Who needs to go half way around the world to fight terrorism, when it is in our own communities.  And then Lorri did another follow up to her original story.  And still the story waits for more follow up.

So – what does any of this have to do with a treadmill desk and blogging.  A LOT – In the past eight months I have gained over 30 pounds, all because I stopped walking … the last time I walked a large man was walking toward me – the sun was behind him … I almost pooped my drawers … seriously … I have not walked since.

Yesterday I began using my treadmill desk – I will get video uploaded soon   Yesterday’s working walk was 95 minutes at 2.5 mph – zero incline.

Today I am doing 2.5 mph at a 3.5 incline.  I am currently at 48 minutes and counting for the day.  Goals for today’s working walkation include Farmville – keep it moving along and get it decorated for the holidays.  So far, so good.  Write AND POST three blogs.  This one.  GoalBuzz and one other one that I have been sadly neglecting.  Probably Walkation.com  Gosh I miss that blog.  Or is it the activity that goes along with it?  The walking.

Ok – I am beginning to slack – so will post this and continue.

With this blog posting I am announcing I am aware we all have choice no matter the economy or domain name used, with a good GoalBuzz and a quickrant on twitter, our thoughts begin to create new partnerships for thankful YES we CAN!!!  Win – win – win’s

Great and awesome day

Going to watch the game – eat – work on websites – brainstorm – and get ready for an absolutely awesomely WOW week!!!

We get what we expect out of life.  Unfortunately most people although they say want wealth and prosperity, expect to NOT get it … STOP IT!    We have the power, we have the technology, we have the ability … Yes – we can !!!

Our goal is to look for Win~Win~Win’s … the new game in town … the one with the most winners – WINS!!!

I am 2emc on Twitter – or you can just type in QuckRant

I’m thinking this coming week – many of my Domain names begin their off line lives   YAY!!!  Anyone interested in NewPartnerships FromIdeas – I am ready to say HelloTeam .  Take a look at my Domainager List to see if there is something that gives you ideas and you have the skill set to assist others to success … well … WELCOME ABOARD!

Today is Wednesday January 28th, 2009 (you probably figured out the date thing already – but I’m not making you work for the day either so … uh … TMI …?… LOL!!!  ok – back to the subject at hand

For those who do not know I am 2emc on Twitter (-: or you can get there by typing in http://QuickRant.com or just click on that there link   This morning, my “followers” are numbered at 145.  I am “following” 152.

Now – in my mind … and that’s all that counts We can debate and if my mind should change – that’s great, if yours does Great, if neither do Great!!!  We CAN find win-win-win no matter the issue, no matter how long the issue has been around, no matter any thing … there IS win-win-win-win-win… (You know the saying there are Two-Sides to every story?  Well in all earnestness there are as many stories as there are “witnesses” to any said event … PLUS One

…. LOL!!! … and where was I … ?

Oh yea – Twitter and follower and what IS a follower?  … In MY mind

A follower is not someone who says “Lead me where ever you are going”  A follower is one who is open to others views and if something of anothers truths is the same or similar to ones – by “connecting the dots” humanity will one day (very soon understand (as the common sense principle which it is – one of those pesky LAWS of Attraction, The Secret (ssshhhh) and other things and all doncha know … oops … sorry – I’ve been told that’s irritating – shoot – so is that … hmmm … oh – well – if not you able to read this be, away you go until hence you see

… understand … we ARE all connected – even you who read the above paragraph multiple times and still have no idea what I said   May your journey be wonderful and joy live in you heart … I look forward to meeting you again in future LOL!!! and to those who say I didn’t understand a word – but I’m following any way … YAY!!!  I try to leave breadcrumbs – and if I get to lost … yank me back

Gosh the Internet and This Alice (in Wonderland) are having a BLAST !!!

And remember … a Leader is not one who says “Follow Me”  a leader says “I’ll go first” and doesn’t worry about not being followed

Don’t Worry – Be Happy – We Are The World – What is Your Hero Power?  We need you where you need to be … so what May I do to assist you?