Being a lover of the Internet, who works on the Internet, who has the focus factor of Alice as she tries to keep up with the Rabbit I am always looking for ways to help raise my focus factor.
I discovered Brainwave Entrainment, or should I say Brainwave Entrainment discovered ME
So what is Entrainment? Entrainment is the synchronization or bringing together of …
Brainwave Entrainments refers to the brains electrical response to rhythmic sensory stimulation, be it pulses of light or sounds. The electrical responses travel through-out the brain and these become what we see and hear. After several minutes (from what I am reading it is a MINIMUM of six minutes) of listening to the beat, the brain begins to synchronize with the sound. This synchronization is commonly referred to as the Frequency Follow Response (FFR).
Brainwaves and the mental state are extremely connected (example a 4Hz brainwave is associated with sleep, listening to 4Hz sound patterns would therefore assist in reproducing the sleep state in the brain).
By using Brainwave Entrainment sounds one can apply the same concept to nearly ALL mental states, be it creativity to focus to meditation to lucid dreaming to even weight-loss.
Check out Brainwave Entrainments here and let me know what you think. Gratitude for finding this site ~ it has helped immensely